Sports

Further on the Topic of Intrinsic Exercise

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As a follow up to yesterday's post, if you're interested in learning more about the concept of intrinsic exercise, here's an article with a good tee up that was published in Psychology Today. "Learn to Love Exercise," by Jay Kimiecik. And here's a post from the Mind-Body Medicine blog

I'll be talking to a potential virtual personal trainer today and one thing I'll mention is my desire to discover the best way to tap into and ignite intrinsic motivation for exercising. I know part of this is to find the activities that I enjoy or that provide some satisfaction.

Intrinsic motivation means that I'd engage in the activity for its own sake. 

Or as Mihaly Csikszentmihalyi called it, FLOW. That state when we lose track of time and are totally into what we're doing. I want more of this!

Given my love (obsession) for adventure, I know that there needs to be an element of adventure and misadventure to the activities I select. Or HOW I do them. For example: I loved riding my bike to school when I was in the 5th grade. This offered me an element of danger (the school was across town), independence, and fun. I bought the road bike myself from selling toys at a garage sale, and I loved it.

It was lime green, I know you were wondering. 

But is every bike ride going to jazz up my motivational juices? No. The situation and manner matter.

What might adventurous exercise look like in the time of covid-19? Don't mistake adventure for risk - I am risk-averse relative to the pandemic because I care about others and am at high-risk for a poor outcome if infected.

All good stuff to think about.


Ready to Make My Move

On June 16th, I blogged about my desire - need - to take on a big challenge. And I wrote that I'd be focusing on my physical fitness for this challenge.

Because I want to - there are adventures I want to experience!

Because I need to - my health has been iffy and in overal decline.

But I'm capable. And I don't have limitations that would get in the way of trying. Actually, I do have barriers - all internal, all self-imposed, all learned and reinforced.

I need more skin in the game - because I'm too weak to rely on discipline or motivation. I'm thinking:

  • Commit to a trip/outing/event that will require X level of fitness. Like hiking in New Mexico in the Fall.
  • Sign up for some kind of virtual personal training, using the equipment I have (or can get for home use). Something that will force an accountability structure but fit my current circumstances and the covid restrictions. Maybe add some boxing? Not sure where I'd put the bag/dummy...
  • Re-align the kitchen to reinforce my best and healthy food options.
  • Clear the to-do list and my commitments so that a fly on the wall would guess that THIS endeavor is among my most important. 

Will update again soon with progress notes.